Find your inner calm

Coherent breathing is a technique that involves breathing at a steady rhythm, typically inhaling for 5 seconds and exhaling for 5 seconds. This practice helps synchronize your heart rate with your breathing, promoting relaxation, reducing stress, and improving overall well-being.

For optimal benefits, it's recommended to practice coherent breathing daily. Even just 5 minutes a day can make a significant difference in reducing stress and improving focus and emotional regulation.

Coherence breathing offers numerous benefits, including reduced stress, improved focus and mental clarity, enhanced emotional regulation, and better heart health. Regular practice can lead to long-term improvements in overall well-being.

Follow the guided instructions in the app, which will help you maintain the correct breathing pattern of 5 seconds in and 5 seconds out. With practice, it will become easier to maintain this rhythm, and you'll notice the calming effects.

Coherence breathing is generally safe for most people. However, if you have any pre-existing health conditions or concerns, it's always best to consult with your healthcare provider before starting any new breathing exercises.

While it's most effective to practice coherent breathing in a quiet, distraction-free environment, you can also incorporate it into other activities such as walking, commuting, or taking a break at work. The key is to maintain the steady breathing rhythm.

If you miss a session, don't worry. Simply resume your practice the next day. Consistency is key, so try to make coherent breathing a regular part of your routine, but it's okay if you miss an occasional session.

Many people begin to notice the calming effects of coherent breathing after just a few sessions. However, the most significant benefits, such as reduced stress and improved focus, typically develop with regular practice over a few weeks.